غذاء ودواء

غذاء ودواء

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فوائد التمر متعددة لصحة الانسان؛ فهو يساعد على زيادة وزن الجسم، ويساهم في دعم صحة الجهاز الهضمي، كما أنه يحتوي على نسبة مهمة من السكري...

غذاء ودواء

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فوائد خلط الجلجلان مع الياغورت عديدة، ومن أهمها زيادة الوزن، وكثيرا ما سمعنا عن هذه الوصفة الطبيعية، فماهي فوائدها؟ وماهي طريقة تحضيره...

غذاء ودواء

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الأطعمة المفيدة للكبد عديدة، وفي هذا المقال سنتعرف على 6 أطعمة مفيدة لصحة الكبد ، وبإمكان مرضى الكبد أن يُدْرِجُوا هذه الأطعمة ضمن نظام...

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يتفق الخبراء على أن غسل يديك بشكل سليم، والاهتمام بالنظافة اليومية، والنوم الكافي، وممارسة التمارين الرياضية، ومحاولة التخلص من الض...

غذاء ودواء

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يعتبر بصل الأكل من أش...

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